牛奶，谎言与内幕 Milk, lies and insider

原文作者：T hierry Souccar 蒂埃里．蘇卡

Original Author: T hierry Souccar Thierry. Suka

譯者：陳懿禎

Translator: Chen Yi-Zhen

出版社：商周出版

Publisher: Shangzhouchuban

出版日期： 2007 年 10 月 27 日

Publication Date: October 27, 2007

語言：繁體中文 ISBN ： 9789861249421

Language: English ISBN: 9789861249421

內容簡介

Brief Introduction

自然醫學博士 : 王宥驊醫師姜淑惠醫師 :

癌症權威、暢銷書作家

Nature, Cancer authority, best-selling author ：MD:Dr. WANG You-Hua Main point of Chiang Physicians

自然醫學研究會長 : 江晃榮博士

Natural Medicine President: Dr. Jiang Huangrong

腦科權威、抗癌名醫 : 許達夫醫師

Brain authority, anti-cancer famous doctors: Dr. Xu Duff

風車女性健康管理機構董事 : 莊靜芬醫師

Windmill director of women’s health regulatory agencies: Zhuang Jingfen physicians

全球華人防癌長鏈倡導人 : 梅襄陽醫師

Global Chinese anti-cancer of long-chain advocates: Dr. Xiangyang Mei

各界名醫鄭重推薦 ,

Famous doctors all walks of life ， Recommended for

全美首席腸胃科醫師新谷弘實在他的著作 ” 不生病的生活 “

America’s chief Gastroenterologists Shintani Philip is his book “not sick of life” 也提出相同的論點 Also made the same point

不論您是否相信，但為了自己及家人的健康，尤其為了環保的落實， Whether or not you believe that, but for themselves and their family’s health, especially for the implementation of environmental protection, 是值得重新考量 ! Is worth re-considering!

牛奶加速腫瘤的生長 , 引發鼻塞、腹瀉、紅疹，中老年以後骨質多孔！ Milk to accelerate tumor growth, triggering stuffy nose, diarrhea, rash, middle-aged porous bone later!

牛奶，真的能讓你喝出一身病！

Milk, really make you drink out of a disease!

沒錯， 牛奶能讓你在三十歲達到骨密度的高峰 ， 代價卻是中老年以後骨質多孔的風險！

Yes, milk allows you to 3-year-old reached the peak bone mineral density, the price is after the middle-aged The risk of bone porous!

喝牛奶就像替細胞安裝了加速器，它讓你長得高又壯， 卻同時加速腫瘤的生長！

Drink milk as an accelerator for cell installed, it allows you to grow tall and strong, but at the same time accelerate the swelling Tumor growth!

是誰綁架了你的健康，你還能裝作不知道嗎？

Who kidnapped your health, you can also pretended not to know?

這本大爆食品工業內幕的書將會使你大開眼界！

This revealing the food industry insider’s book will make you an eye-opener!

作者鎖定農產食品市場區塊最大種類 ── 乳製品，

By locking the agri-food market, the largest block ─ ─ types of dairy products,

大膽挑戰揭露這個龐大產業試圖隱瞞的內幕。

A bold challenge to expose this huge industry, trying to hide inside.

這本書包含科學證據和國際級的好資料，

This book contains the scientific evidence and international level good information,

很難找到漏洞來攻擊作者的論點。

It is difficult to find loopholes to attack the author’s argument.

在書中將能了解到，

In the book, will be able to understand that

由於過量攝取牛奶中生長因子所產生的全部壞處，

Due to excessive intake of milk growth factor produced by all the disadvantages,

甚至會看到過量攝取乳製品可能會讓骨質疏鬆症的病情更嚴重。

Even see the excessive intake of dairy products may cause osteoporosis, the condition more serious.

法國知名科學線記者，《新觀察家》（ Le Nouvel Observateur ）周刊「健康新知」專欄主編，長期為

《 France’s well-known scientific line of journalists, “Nouvel Observateur” (Le Nouvel Observateur) Weekly “Health & Products” column editor, for a long time ” 科學與未來》（ Sciences et Avenir ）

月刊撰述與健康和營養議題相關的論文，也是” 美國營養學院」的會員之一

「 Science and the Future “(Sciences et Avenir) monthly to pose health and nutrition issues related paper, also a member of

American College of Nutrition, “.

《牛奶，謊言與內幕》推薦序二：是時候打破牛奶神話了！

“Milk, lies with the insider” Recommended Sequence 2: It is time to break the myth of milk!

文 / 王宥驊（本文作者為自然醫學博士）

Man / Wang You-Hua (The author is a natural, MD)

長期以來牛奶廠商結合了西方醫學以及媒體，創造出了牛奶神話。

For a long time a combination of Western medicine, milk vendors and the media, and created a myth of milk.

他們找來了明星和名人來代言，

They hired the stars and celebrities for endorsement,

每個人的唇上都長了白亮亮的牛奶鬍子。

Everyone’s lips have long Bailiang Liang milk mustache.

彷彿是害怕世人不知道牛奶是萬靈丹，提醒大家喝了可以治百病。 Fear that the world does not know if milk is a panacea, to remind you to drink a can cure sickness.

姑且不談牛奶商人荷包滿滿，

Leaving aside purse full of milk traders,

明星名人各個因為高額的代言費笑不攏嘴；

Star Celebrity endorsement fees at all because of high laughter do not add the mouth;

西方醫學人士更因為病人喝了牛奶而使身體更加糟糕，

Western medicine, but also because the patients who drank the milk Ershi body worse,

看診開藥更是使他們的收入暴增。

To see the doctor to prescribe more of their income to make explosion.

然而背後的真相到底有誰知道了呢？

However, in the end the truth behind who knew it?

大眾的病苦又有誰真正去了解問題的根源了呢？

Who the real agony with the general public to understand the root of the problem out?

牛奶是給牛喝的。 Milk is for cows to drink.

這在自然醫學內已經是國民生活需知般穩固，如鋼鐵般堅硬的法則。 This natural medicine is already a national life within a Know-like solid, such as the hard iron rule.

簡單來說 牛奶裡面的蛋白質跟養分都是專門為了使小牛成長而設計

To put it simply, milk protein with the nutrients inside are specifically designed to make calves grow up ，

跟人類一點關係都沒有 。

Followed by human beings had nothing to do.

也因此人體的免疫系統會對這些不適合人體的蛋白質產生過敏的現象 The body’s immune system and therefore these will not fit the body’s allergic to the protein produced the phenomenon of ，

例如：鼻塞、腹瀉、紅疹等等。 ,

For example: stuffy nose, diarrhea, rashes and so on.

牛奶裡面也含有大量的細菌病毒、荷爾蒙、抗生素、

Milk which also contains a lot of bacteria and viruses, hormones, antibiotics,

感染源及化學藥劑等，喝多了容易提高婦科問題發生機率，

Sources of infection and chemical agents and so on, drink the easier to increase the incidence of gynecological problems,

也會增加身體毒素的累積。

Also increases the accumulation of toxins in the body.

牛奶因為是酸性的食物，

Milk because it is acidic food,

也因此身體為了中和由蛋白質所產生的酸性，

For this reason and in the body from the proteins of the acidic,

必須損耗身體裡面的鈣質，最後導致骨質疏鬆的問題 。

Loss of calcium inside the body must eventually lead to osteoporosis problems.

過多的乳製品攝取會讓身體變成酸性，

Excessive intake of dairy products will make the body becomes acidic,

而酸性體質是形成所有疾病和問題的基礎，

The formation of acidic body is the basis of all diseases and problems,

會造成身體排毒的問題。

Will cause physical detoxification problems.

比較輕微的會有過敏症狀，嚴重的，

There will be relatively minor allergy symptoms, serious,

則會有心臟冠狀動脈疾病、神經系統疾病、傳染疾病、糖尿病，

Then a heart coronary artery disease, nervous system diseases, infectious diseases, diabetes,

還有腫瘤的形成。

here are tumor formation.

東方人因為體質的不同，乳糖不耐症的比例比白種人高出很多， Asians because of physical differences in the proportion of lactose intolerance is much higher than in Caucasians,

約有百分之九十的人有這樣的問題。

About 90 percent of people have this problem.

( 人類斷奶後沒有辦法分解乳糖更是人體不需要攝取奶類的鐵證！ There is no way of human decomposition of lactose after weaning is irrefutable evidence that the human body does not require intake of milk! ）

基本上有乳糖不耐症的人一喝牛奶就會過敏而且腹瀉，

Basically, there are people lactose intolerance would be a milk allergy and diarrhea,

牛奶裡面即使有再豐富的鈣質也都付諸流水了，又怎麼會補充到身子裡呢

Milk it though there is again rich in calcium are also wasted, and ？ Added to the body, how will the Government?

如果喝牛奶可以補充到鈣質的話，試問為什麼美國、英國、瑞典、

If you drink milk can be added to the calcium, then ask why the United States, Britain, Sweden,

芬蘭這些在全世界消耗牛奶最多的國家，

Finland, the consumption of milk in the world than any other country,

卻也同時是骨質疏鬆症最嚴重的國家呢？

It also is also the most severe osteoporosis country?

人體吸收鈣質的過程是很複雜的，

The human body to absorb calcium in the process is very complex,

到目前為止仍然沒有有力的證據指出喝牛奶能真正補充到鈣質。

So far still no strong evidence that drinking milk can really add to the calcium.

但真正要補充到鈣質還有很多方法：

But really Was about to add to calcium there are many methods:

像是多吃蔬菜水果，尤其是深綠色葉菜、魚類、豆類，

For example, eat more fruits and vegetables, especially dark green leafy vegetables, fish, beans,

適當的運動也可以預防骨質疏鬆的問題 。

Appropriate exercise can prevent osteoporosis problems.

這世界上已經有太多關於牛奶的謊言了，

This world has too many lies on the milk, and

然而事實的真相卻一直被那些既得利益者想盡辦法瞞天過海，

However, the truth has been by those with vested interests will do all to pull wool over

為的只是讓自己銀行存款尾數多加幾個零。

For the sole purpose to their own bank deposits, a few more zero mantissa.

更可悲的是號稱為人民健康把關的西醫們也從來沒有真正思考過關於 Even more distressing was known as gatekeepers for the health of the people of Western medicine were also never really thought about on the

牛奶的來龍去脈，只是盲目地崇拜著先人錯誤的結果。

The ins and outs of milk, but blindly worship the ancestors to erroneous results.

很高興有記者蒂埃里．

Is very pleased to have journalist Thierry.

蘇卡先生把血淋淋的真相寫出來，

Mr. Su Ka the bloody truth in writing,

也感謝商周出版把這麼一本珍貴的書翻譯成中文，

Also like to thank Shangzhouchuban to such a precious book translated into Chinese,

讓全球華人有機會接觸到正確的知識。

Let the world get to come into contact with the right knowledge.

當大多數西醫都是盲目的時候，從客觀角度、

When most doctors are blind, when, from an objective point of view,

經過追根究柢精神所寫出來的書，

After final analysis written out of the spirit of the book,

這本警鐘想必會在保守的醫學界投下一顆震撼彈。

This alarm would have been a drop in the conservative medical profession a shocker.

或許下次去看醫生時，可以送一本《牛奶，謊言與內幕》給他 ╱ 她。 Perhaps next time, see a doctor, you can send a “milk, lies with the insider,” to give him ╱ her. !

更可以大聲的對牛奶鬍子說不！ !

Even more loudly against the milk mustache can say no!

如果看完此書，您還是不相信乳製品對人體的壞處， If you read this book, you still do not believe that dairy products harm the human body,

不妨試試自然

May wish to try a natural

醫學中的「七日牛奶排毒法」。

Medicine “on the 7th of milk detoxification Act.”

方法很簡單：

Method is very simple:

只要在短短的七天內，完全不攝取牛奶跟乳製品即可（包含起士、 Just a short span of seven days, complete with dairy milk can be no intake (including cheese, 冰淇淋、巧克力、優酪乳等） 。 Ice cream, chocolate, yogurt, etc.).

只要這麼做， 大約四公升的黏膜就會從您的腎臟、脾臟、胰臟、還有其他的部位排出 !

Once you do so, about four liters of mucous membrane will be from your kidneys, spleen, pancreas,。 There are other parts of exhaust!.

您會發現身體內部好比做了一場大掃除 ！

You will find inside the body is just like doing a clean-up!

大部分的人只要進行七天牛奶排毒計畫，都能很快發現到明顯的不同

Most people need only seven days of milk detoxification program,

無論是身體或是心理的狀態，

Can be quickly found to noticeably different, whether it is physical or psychological state,

比如睡的比較安穩、比較有精神、情緒比較穩定、性慾增強等 。

Such as sleep a relatively stable compared with mental, emotional stable, sexual enhancements.

挑戰一下自己，只要七天就可以讓自己煥然一新，何樂而不為？ Challenge yourself, as long as seven days allowed yourself to a new look, why not?

您可以仔細的記錄好與不好的過程與變化來做比較。

You can record carefully advantages and disadvantages of the process and changes do more.

如果您懷疑七天後所感受到的改變，或認為這只是個巧合，

If you suspect that seven days after the change in feel, or think that this is just a coincidence,

只要您夠勇敢的話，

As long as you are brave enough, then

大可以在七天牛奶排毒計畫後開始攝取奶類製品。

They can detox program in seven days after the intake of milk dairy products.

開個 party ，

To open a party,

點些 pizza ，享受一下冰淇淋。

Point some pizza, enjoy ice cream.

在十五個小時內，保證不舒服的老毛病都會回來！

In the 15 hours period to ensure that uncomfortable old trouble will come back!