Health Talks

Beijing University professor of health talks Qi transcript

Life expectancy should be able to reach 100-175 years old, why have not reached? The main reason is that we do not attach importance to health care, do not know how health care knowledge. Victoria, the international community has a declaration, there are three milestones: the first one is called a balanced diet, and the second is called aerobic exercise, and the third is called state of mind. These three milestones will not change the title, but the content will change at any time.

A balanced diet
The so-called balanced diet, drink and eat two categories.
1, “drinking” problem
International Conference on the six kinds of health care products: the first green tea; second red wine; third milk; fourth yogurt – your attention to 啦: People did not mention milk; Why mention yogurt? Because yogurt is to maintain the flora balance. The so-called maintenance of flora balance, which is referring to the growth of beneficial bacteria, while the elimination of harmful bacteria, so eating yogurt may reduce the disease. Yogurt is very popular in Europe. We are surprised that yogurt sales in China is very low, while sales of large milk. We do not deny the role of milk itself, but it is not the same as compared with the yogurt. 5th bone soup; bone soup, a gelatinous substance containing a kind of longevity. 6th mushroom soup. Mushrooms can improve immune function. The same office, it was old and cold, it was old and not sick, why? Immune function is not the same. Mushroom soup can help enhance immunity, it is a health care products.

Green Tea: In all of the drinks, it is the first cancer. Drink green tea, can protect the teeth, but also the blood vessel is not easy to rupture. Why is there green tea health effects? Inside the original green tea contains polyphenols, which are anti-cancer tea polyphenols. Second Please note that green tea where fluoride. The fluoride effect? The ancients knew early on that when he wrote Story of the Stone Cao Xueqin Jia’s writing the person to take tea gargle meal. Su also has documented every time he took the meal such as tea, mouthwash, under the aim of strong teeth, but he did not know the role of fluorine. Fluoride not only strong teeth, but also to prevent cavities, eliminate plaque. 3 minutes after a meal, will appear in the tooth plaque. Now many of us, bad teeth, not only did not take tea and mouthwash, and even white water does not rinse. Now, some people started out 30-year-old teeth, the age of 50 teeth on the full-out. Third, the green tea itself contains tannin. Tea tannin is to improve the toughness of the blood vessels so that blood vessels is not easy to rupture. Many people come to Beijing for treatment of cerebral vascular accident, the hospital death of four individuals each, there was a brain hemorrhage. Cerebral hemorrhage did not rule of law, afraid of anger, an angry one pound the table a stare, cerebral vascular collapse of the. If there would not be drunk on green tea, so I now drink green tea in the morning on a whim. I joke with people that are afraid of her son gas me. First green tea anti-cancer, the second can be strong teeth, the third cerebral vascular rupture is not easy.

Wine: Can anti-aging, lowering blood pressure and blood cholesterol. Therefore, the rich drink red wine, the grapes do not have money spit grape skins, same as health care. The second is the drink red wine. Why mention red wine? Red grape skin had a kind of reversal of alcohol. This reversal of alcohol is anti-aging, but also antioxidants, red wine adds to the growing heart disease were not easy. Second, it can help prevent sudden cardiac cardioplegia, we call abrupt stop. The circumstances under which the heart will stop and stroke?

First had heart disease, and the second high blood pressure, and the third has a relationship with the food. What is food? Is too large, competent, too sticky, hot food, easy to cardiac arrest. High blood lipids, and cause cardiac arrest. Red wines have a function, that is able to lower blood pressure and blood cholesterol. World Health Organization said “quit alcohol limit”, did not say keep drinking, but also said a limited wine: the wine a day does not exceed 50 to 100 ml, white wine a day not more than 5 to 10 ml of beer per day no more than 300 milliliters. If you exceed this amount is wrong, no more than this quantity is good. Some lesbians raised: how do I do not drink alcohol? You do not drink, can not grapes do? Do not fail to Turpan grapes grape skin do? “Grapes do not spit grape skin” is a comic dialogues Lane said a word, is also useful in life. There is no reversal of white grape alcohol, eating is also a free ride, buy red grapes. Now, Europe has emerged a red grape cakes. The washed red grapes to eat when the skin swallow. Therefore, the rich drink red wine, the grapes do not have money spit grape skins, same as health care.

The body’s normal internal environment is weak alkaline, vegetables and fruits are alkaline substances. Where the developed countries, any country with a high level of health, are vegetables and fruits consumed in large quantities. We know that China is the most powerful emperor, far away did not say, say the Qing Dynasty, there were 13 emperors, Tongzhi 19-year-old dead, Shunzhi 23 years old, Xianfeng, aged 31, Guangxu 38 years old, but has lived for 89-year-old Emperor Qianlong . Qianlong particularly, health care, where the Qing emperors longevity champions. If we look at the Emperor Qianlong of the information, first, he especially good exercise; Secondly, he has to eat cake evaporation, the thickness of grain mix; third, his good tourism, the most famous is the next south, so he lived for 89 years of age. There are 818 monks on the survey, more than 30% of the monks lived to be 90 years old and the youngest one is 65 years. And there is what is right? Their diet deserves our attention, we should learn from 呀! Therefore, to longevity, money and power are not the principal, the main thing is to understand health care. If you do not care, the rich and powerful are not guaranteed.

2, “food” issue
“Food” issue. As we all know, the best Asian food pyramid. What is Pyramid? Is to cereals, legumes, Plastic Packaging Materials for food base. The old corn, buckwheat, potato, oats, millet. At the international meeting, never mentioning the rice, flour, not to mention Western fast food. Cereals where first mention is an old corn, it is a “golden crop.” The American Medical Association made a survey and found that very few Indians have high blood pressure, arteriosclerosis, that is, to eat the old corn. Later, the study found inside the old corn contains a lot of lecithin, linoleic acid, sitosterol, vitamin E, prevent high blood pressure and arteriosclerosis. Since then, the Americans on a whim to eat corn. Now, many people take lecithin, it is hoped may not atherosclerosis. But he did not know where the old corn lecithin containing the largest

Cereals in the second mention is buckwheat. Why mention buckwheat? Many people now are “three high”, that is, hypertension, high cholesterol, high blood sugar. The buckwheat is precisely the “three down”, which lower blood pressure, blood fat, lowering blood sugar. Buckwheat Village contains 18% of the cellulose, not easy to get people to eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer is not easy to get. We take the office who had rectal cancer, colon cancer, many.

Grains for the third point is the sweet potato, sweet potato, yam and potatoes and so on. Why? It did the “three absorption”: absorption of moisture, fat and carbohydrate absorption, absorption of toxins. Absorption of moisture, lubricate intestines and difficult to get cancer, colon cancer; absorption of fat and carbohydrates, not easy to have diabetes; absorption of toxins, less prone to inflammation of the gastrointestinal tract. The United States is to make it into a potato to eat a variety of pastries, eat less. Hope that we eat potato, the staple food in the can with tubers. There is also oatmeal cereal. If you have high blood pressure, be sure to eat oats, oatmeal, oatmeal, because it blood fat, lowering blood pressure. Finally, mention is millet. “Compendium of Materia Medica” have said that to understand, and millet can dehumidification, spleen, sedation, sleep.

Therapeutic emphasis on medication, this is Li’s say. Therefore, Li’s written in the “Compendium of Materia Medica” in the multi-is food. Why do not we take food to solve the problem, have to take medicine? 10 9 poisonous medicine, had never heard of giving medicine to health care. But I have to declare: I am not opposed to medication, I am against indiscriminate medication, I suggest that medication, “a short, flat, and fast” short-term medication, eating safe drugs, rapid withdrawal.

On the yellow people, the most suitable is the milk. Then, talk about “Valley, beans, and vegetables” in the beans. Our survey found that Chinese people lack of quality protein. Therefore, sports competitions, we win the old ball, big ball on the victorious. Now, our medicine is much higher than in the U.S., but our bodies are not as good as others. Chinese people lack access to high-quality protein, high-quality protein, not how to do? Ministry of Health has proposed a “Plan of Action of soybean,” is about “a handful of beans and vegetables, an egg add a little meat.” The United States August 15 each year as the country’s “Tofu Festival”, but not the birthplace of our tofu tofu festival. Americans do not lack high-quality protein, they think soy is a nutrition flowers, beans the king.

What are advantages of soy milk? Where is the milk-containing oligosaccharides, it is 100% can be absorbed, and the milk inside contains potassium, calcium, magnesium and calcium content of milk more than that. Milk is not anti-cancer substances, and soy milk, there are five kinds of anti-cancer substances. Including in particular isoflavones, specifically the prevention, treatment of breast cancer, colorectal cancer, colon cancer. So for us yellow people, the most suitable is the milk. I am not against you drink milk, but in order to prevent cancer, we must drink milk. Some people stopped to drink soy milk, and this method is not necessarily good. Milk can then drink, add a little milk properly.

Radish, pumpkin, bitter gourd, tomatoes, garlic, black fungus and pollen, are beneficial to health food.

International Conference on the first one to mention the food is the carrot. Why mention carrots? “Compendium of Materia Medica” where it is seductive and vegetables. Do not see anything at night, especially night blindness, eating good. Moreover, long-term eating carrots is not easy to get cold. Americans believe that the carrot is a beauty dish, raising the hair, raise skin, and keep mucous membranes. People do eat carrots beauty from the inside out, this notion of beauty should be internal and external harmony. First, it raised mucosa, is not easy to cold; second, it is body-building; and third, it is a bit anti-cancer effects, but also for the eyes particularly well. Carrot is also not afraid of high temperature, how high temperatures without loss of nutrition.

Plastic Packaging Materials mentioning that the second pumpkin. Why McTiernan melon it? It stimulates β-cell to produce insulin. Therefore, people who eat pumpkin is not easy to diabetes. It should also be mentioned bitter gourd, it was tough, but the secretion of insulin-like substances, people who eat bitter gourd is not easy to diabetes. Pumpkin, bitter gourd, our age, who must eat.

Also referred to the International Conference on tomato is tomato. In the United States, the Red Cross made tomato seedlings, promoting all kinds of tomatoes every family, eating tomatoes, the purpose is to prevent cancer. This is a five or six years ago to know. Of cancer is not easy to eat tomatoes, do you know? Prevention of uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. I ask you: how to eat tomatoes? Some say: That is not simple, and washing the raw chanting. Also stated that the slices put sugar, then drink beer. If they are so to eat, I tell you: a free ride! Inside there is something called tomato tomato element, it combines a protein because it is difficult to parcel out around the cellulose, it must be heated to a certain degree of heating elements and come out of tomato. I tell you that the most valuable of tomato scrambled eggs. There are tomato soup or tomato soup is a good egg. Please note: raw tomatoes are not cancer.

Garlic is the king of cancer. Heating effect of garlic is equal to zero! Must first sliced garlic, a piece of the thin, exposed to the air 15 minutes after consumption, so to eat garlic to be useful. It turned out that garlic itself is not cancer, Allicin was cancer, but also the king of cancer. On that day, I see people eat garlic, He takes a bowl, put the garlic and then quickly stripped out, a one to eat, less than 5 seconds to eat it the. Not even 5 seconds, it what’s the use of garlic 呀? No use. If you do not follow my method, it is quite unlikely that the. Many people do not eat garlic, because it is flavored. Do not worry, eat hawthorn, eat peanuts, and then a good tea, chew point, there is no smell of. Foreigners eat garlic every week, why do we eat 呀! Dumplings time, dip large minced garlic (sliced or chopped the end of all lines) vinegar is very good.

Black fungus, what effect? New Year is now a myocardial infarction are more numerous and increasingly early age, young age, only 30 years old. Why does the New Year, myocardial infarction, the more? For two reasons: one is a high-blood coagulation physical thick, that is, high fat; the other is because the Chinese New Year foods to eat high pour point is particularly high. Everyone should remember that the blood of the people called hypercoagulable thick physique. Hypercoagulable hypercoagulable physical person with food, so the New Year, a particularly large number of people of myocardial infarction, and irrespective of age. Myocardial infarction Although he did not rule, but it can be prevented. Some doctors tell you to eat aspirin, and why? Aspirin makes the blood is not sticky, not myocardial infarction. But what were the consequences of aspirin to eat? Consequences of fundus bleeding. Many people now fundus bleeding, I advise you not to eat an aspirin. Is now Europe has not eat aspirin, and eat? Eat black fungus. Black fungus has two roles, one of which is to make the blood is not sticky. The role of black fungus, is found in the American Heart specialists. He found that after all the Europeans, who have money and rank have changed their eating black fungus, but do not eat an aspirin.

What kind of person is a high-condensate constitution? The answer is short, thick, fat people, especially fellow female menopause. Moreover, A1 blood type are more likely to become high-physical blood coagulation thick. Also, the shorter the neck the more likely the high clotting thick. The prevention of myocardial infarction, the first Chinese New Year, do not eat Hesse Hu; second point drink tea, promoting blood circulation; 30,000,000th not angry, and his blood on the thick. Baijiu also easy to blood thickening, drink to drink red wine a day does not exceed 100 ml.

If you give peanuts you eat, do not eat, really eat, the skin peeling of eating. You can see 咱 China, peanut, such as spiced peanuts, fried peanuts, fried peanuts, all skin. You go to Europe to see, peanuts without skin, and people know not to eat leather. Some people said: “This paper is not a nutritious it?” Who said that? I tell you that peanut skin is to increase platelets, used to stop bleeding, and we do not eat the elderly. Also, watching TV should pay attention to, and good TV will depend on a moment, the TV does not look bad. Why? Sat there a long time, hemagglutination degrees will rise. I am particularly worried about? Originally on the short, thick, fat, no neck, still in menopause, but also blood type A1, Hu eat Haise, and then an angry, but also Baijiu, finished eating peanuts is not peeling, he undesirable myocardial infarction, my doctor had improperly .

Former U.S. President Ronald Reagan had suffered gunshot wounds, had to once malignant tumors, but his big majority, but got senile dementia. Why did he live long? Pollen, play a significant role in his possession. Now, Europe, the Americas were popular from the pollen came. After returning to a search history, I found that we had a long history. Empress Wu ate pollen, the Empress Dowager Cixi eat pollen. We all know, pollen is the plant’s sperm, it is pregnant with life, the most abundant nutrient in plant Lane is the best thing. Ancient times, but we ignore it. Pollen in Japan, most used, regardless of how old people are using it beauty, the French models also use it.

Governance of prostate disease drug ingredients, the earliest is found in the pollen, if using pollen incurable, medicine can not solve the fear is also the last is renal failure, hematuria, and renal tumor. Therefore, early to rule, rather than wait until renal failure. Secondly, many people have gastrointestinal disorders, female compatriots, especially the more, resulting in habitual constipation. If you eat laxatives, easy to get cancer, colon cancer. Pollen has a name called “gut police” after eating pollen, “police” to maintain intestinal order to avoid confusion. Third, pollen also has a body-building role, to maintain body shape. This is the pollen of the three major roles. Pollen is not able to eat, you must have a choice. Handled well, not only do not care, but also get that sick. Pollen must have three conditions in order to use.

First, the broken. Pollen If not broken, nutrition has been hard shell wrapped and can not be absorbed. Broken to go through a high-tech treatments. You are grinding, high temperature, the nutrients are destroyed, but not entirely broken. Must be high-tech means, broken completely, particle size uniformity, low-temperature preservation of nutrition to be useful. Secondly, disinfection. Pollen is the wild, easy to pollution, should be disinfected. Disinfection is also stress. You go steaming pot steaming, again a few atmospheric pressure steam, the bacteria are dead, and pollen is also familiar with nutrition are destroyed, but also why eat it? Therefore, disinfection can not use high temperature and pressure. Third, desensitization. Pollen is the protein may cause allergic reactions. Some one to the Spring and Autumn days old coughing, sneezing, pollen allergies. So, you have a choice. A general rape pollen allergy rate is relatively low and therefore, products made of pure rape pollen mixed pollen better than the mess. But most importantly, pollen product must undergo desensitization treatment before they can eat. Pollen must have broken, disinfection and desensitization of the three can be used.

To eat animals, animals, the smaller the value of the more nutritious.

“Eating food is better than four legs two legs, while the food is better than two legs to eat more than legs.” You at the banquet, if there is beef, there are pork, eat pork, beef too many problems. First there is mad cow disease, the second with foot and mouth disease, the third bad cholesterol. If there is another pork, mutton, mutton; a lamb have chicken to eat chicken; there are fish, chicken, fish; a fish and shrimp have, then eat them 呀. The smaller animal protein as possible, simple and popular nutrition depends on the size of the animals. Now WHO (World Health Organization) suggested everyone to do more to eat chicken and fish. So why no mention of shrimp it? Is not no mention, but shrimp is too expensive, and not become very popular. If you have shrimp, or eat them better. I now hold such a principle: If there is shrimp, I ate two shrimp, a belly that two of beef than you need to make more proteins. The fish become very popular, fish protein, 1 hour will be able to absorb, absorption rate was 100%, while beef protein, 3 hours before absorption. Fish, especially the elderly frail people are particularly suitable. Of course, the shrimp over the fish okay. The Japanese long life, Japan’s longevity areas in the coast, is a fish place. Particularly want to eat small fish, shrimp, in particular, to eat a whole fish (with headband tail), because the active substances in fish and shrimp in the head and abdomen. Should only buy fish shrimp and whole fish to eat the whole shrimp.

Eating to master volume, not the better. Qi Cheng eat eat, life can not stomach to eat Bacheng eat up, and if eating Kazunari eat, then into the two is superfluous, waste and useless. Therefore, it is recommended you eat accomplish the following: non-staple food 6 staple 4; coarse grains 6 flour and rice 4. Now, humans eat animals, eat too much, and the thickness of the grain imbalance. One of my patients, in one breath to eat six large dumplings, 20-year-old got the stomach to expand, diagnosis, either to die, either gastrectomy. Results removed more than half of the stomach, I am here every day to run. To eat must be appropriate, the elderly in particular do eat bread Qi Cheng. There is the law of material balance, newborn to 5 months, infants breast-fed and the best, more than 5 months of breast-Bu Xingle also need 42 or more food. Old people need to get more numerous.

Spirulina choice, first select algae species. Why are Thai fragrant rice with other rice different? Kinds of good. Spirulina is the same, a good multi-nutrient algae species. Second, the election training environment. Spirulina is very strong adsorption ability. Some manufacturers use river water, lake support, and now there are several river is clean? That heavy metals, chemical toxins all sucked Spirulina gone, people ate what can health care?

Health effects of radiation on the large, there are four kinds of approaches to prevention. First drink green tea; second to eat vegetables, turnip; third eat algae, but to choose the right; fourth to eat algae Fukang. According to their own economic conditions to select a really impossible ate apples and oranges.

Second, aerobic exercise

Morning exercise is not recommended. 0:00 to 3:00, to go to bed. A principled experience: not recommended for elderly people to do the morning of strenuous exercise. I suggest that you exercise in the evening. The provisions of the international community, and 45 minutes after a meal and then exercise. Elderly exercise, walking can be, and once for 20 minutes. Morning wake up time, 6 points for your reference. Window of time, 9 am to 11 am, 2 pm to 4 points. Why? Because after 9:00 sinking air pollution, and reduce pollutants, there is no dust phenomenon. The morning, open the window, not in the window big breath, or carcinogenic substances, dust material have come to your lungs, and susceptible to lung cancer. From abroad, warning that the morning 6 am to 9 points, is the most dangerous cancer-causing moments. We hold that, if the first night without sleep, we should take a nap. Nap time is half an hour after lunch, it is best to sleep for an hour, sleep too long, the body no good. Do not cover thick quilt. What time at night to sleep? We have never advocated Zaoshuizaoqi. If you sleep 7 pm, at midnight 12 o’clock on the up and toss it to no avail. We stand at night to sleep between 10 pm and 10:30. Because one hour to one and a half hours into the deep sleep, is the most scientific, which is midnight 12 am to 3 points, which afflicted by terrible 3 hours, what they should not do. This is three hours of deep sleep. If this 3 hours sleep, and the next day up some spirits. If you go to bed after 4:00, it is light sleep. Before going to bed a hot bath, water temperature 40 ~ 50 degrees Celsius, will make high-quality sleep.

Third, mental state

Longevity of the biggest advantages is that from a young age like to laugh, too old and you still laugh, so live longer. Laugh, at the international level has become a standard of health. The third milestone in health care is a psychological state of the problem. If the bad state of mind, you’re quite unlikely that white tempered. Angry, prone to cancer, the whole world to know. Stanford University, made a very interesting experiment: the nasal tube resting on his nose so you breathe deeply, and then provide a nasal tube placed in freezing water for ten minutes. If the ice does not change color to show that you calm; if ice white, and show that you are guilty; if ice water had become purple, indicating you are very angry. Put the purple out of 1 ~ 2 ml ice water to small rodents branded, 1 to 2 minutes after the mice died. Therefore, the anger prone to cancer, this is a very serious problem. I advise everyone Who told you angry, do not angry. If you really Biebu Zhu, I tell you that you look at the table, do not exceed 5 minutes more than five minutes to be a bad thing, the blood become purple.

Psychology will be made to avoid the angry five ways: First, to escape; second is the transfer of people to call you, you go to play chess, fishing, did not hear; third release, people criticize you, you went to criticize others, this is not called the release, the release is looking for intimate friends to talk about, or else resting on the mind is to get sick; 4 is sublimation, that is, the more people say you is not good, the more you do it; 5 is to control, that is, how can you criticize I have no fear, This is the main method.